Free Download of Mark Branch & Pat Smith - Oklahoma State Wrestling Series [5 VHS - AVI]

Category: Fighting and Mixed Martial Arts
Files: 5
File Size: 2.13 GB
Uploaded By: geri76



FILE DETAILS

- Low Single Leg Takedowns
with Pat Smith,
Assistant Coach Oklahoma State University; 2006, '05, '04 & '03 NCAA Champions;
first four-time National Champion!

In this video, Smith teaches all parts of the low single leg takedown: an effective stagger stance to ensure a successful shot, proper heel attack and positioning. During each phase of the takedown, Smith gives instruction on technique as well as the correction of common errors wrestlers make in attempting the low single. He also demonstrates techniques for finishing and for scoring off counters to the low single Excellent technique demonstrations throughout with special attention placed on using balance, position, movements and fakes to keep your opponents on the defensive! 1998.


- High Crotch Takedowns
with Pat Smith,
Assistant Coach Oklahoma State University; 2006, '05, '04 & '03 NCAA Champions;
first four-time National Champion!

In this video, Smith dispels the notion that the only way to score a high crotch takedown is with inside control from the collar tie-up position. Smith demonstrates methods for scoring a high crotch single-leg takedown using elbow control and no penetration. Focusing on proper technique, Smith takes you through each phase of gaining elbow control and taking your opponent out of position and off-balance. Several of the most effective finishes for the high crotch takedown are then demonstrated. This great video also provides methods for scoring against counters such as sprawls and underhooks. 1998.


- Top Position - Riding & Pinning Combinations
with Mark Branch,
Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions;
two-time National Champ!
four-time NCAA Finalist

The OSU Wrestling coaches believe the wrestler in the top position should look to score back points or a pin as quickly as possible. To achieve this goal, Branch demonstrates several break downs, including the spiral ride, the tight-waist chop and the tight-waist ankle break down. Placing emphasis on shifting an opponent's weight off his hips, Branch teaches techniques for applying hip pressure and keeping proper head position. He then demonstrates several of his most effective tilts including a series of bar arm tilts, scissor locks on the ankle, simple turks, power-half combinations and near- and far-side cradles. Help your wrestlers score back points with these great set-ups, tilts and turns! 1998.


- Bottom Position - Stand-Ups & Roll-Outs
with Mark Branch,
Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions;
two-time National Champ!
four-time NCAA Finalist

As wrestlers become more sophisticated, the most effective way to get out of the bottom position is from the stand-up. Branch demonstrates the most successful stand-up escapes used by the OSU wrestling team, beginning with the stand-up technique to counter the most common offenses from the top position (spiral rides, under-hooks, 2-on-1 control, and ankle control). Branch then demonstrates several rolls to escape or get a reversal. Also included is instruction on methods for getting out of the flat position as well as several methods for fighting a top man with one or both legs in. This tape is great for converting defense into offense! 1998.


- Practice Routine & Drills
with with Mark Branch,
Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions;
two-time National Champ!
four-time NCAA Finalist; and Pat Smith;
the first four-time NCAA Champion

The greatest factor for the success of the OSU wrestling program has been the commitment to technique and drills. This video provides insight into the methods the OSU coaches utilize to prepare their team for each match. Beginning with a seasonal plan, Branch explains the OSU lifting and conditioning philosophy and methodology. The video then shifts to preparation techniques for the day of the match. Smith outlines the OSU pre-match preparation methods giving special attention to the 2-hour period just before a match. Finally, Branch and Smith demonstrate numerous practice drills for warm-up and individual technique development. The OSU program focuses heavily on drilling technique through repetition and live wrestling. These drills will help wrestlers work on their overall performance. 1998.


ht://www.sportsnationvideo.com/wrd-00896.html


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